Blueberry Chia Yogurt Plant-Based Keto Dessert

Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.

Blueberry Chia Yogurt Low-Glycemic

Make this keto yogurt with low-glycemic blueberries.

Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream).

Chia Seeds Fight Against Obesity

Chia seeds contain digested total proteins (DTP) that had an “anti-inflammatory and even an anti-adipogenic effect” according to researchers (1).

They proved chia seeds can prevent “against obesity and its associated inflammation” (1).

(1) Journal reference: Chia Seed (Salvia hispanica L.) Digested Total Protein Prevented Adipose Tissue Inflammation and Reduce Obesity Complications in Mice Fed a High-Fat Diet https://doi.org/10.1093/cdn/nzaa045_069

Pin Blueberry Chia Yogurt


Bon appetit!,

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

Blueberry Chia Yogurt Plant-Based Keto Dessert

Melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.

  • 2 mugs
  • 1 tbsp chia seeds
  • 1/4 cup water
  • 1/2 cup blueberries
  • 4 tbsp coconut cream* (or unsweetened almond milk yogurt + 1 tbsp alternative sweetener (erythritol, monk fruit, etc.))
  • sliced almonds
  1. Heat blueberries in a mug by microwaving for 30 seconds.

  2. Soak chia seeds in water for 8 mins.

  3. Add coconut cream and chia pudding to mug. If using unsweetened almond yogurt instead of coconut cream, add 1 tbsp of alternative sweetener to yogurt.

  4. Add almond slices (and or extra blueberries) on top of yogurt.

Dessert
almond milk, almond mlik yogurt, almonds, blueberries, chia seeds, coconut cream, water

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close up shot of a cup of chocolate drink

Milk Hot Chocolate

Craving chocolate? You can mix your own hot chocolate at home by adding hot water, cocoa powder, erithritol, and unsweetened almond milk.

Prep Time 2 mins Course Drinks Servings 1

Ingredients  

  • 2 cups hot water
  • 1 tbsp cocoa powder
  • 1 tbsp erithritol (add more if desired)
  • 1/2 cup almond milk unsweetened

Optional Ingredients

  • coconut whipping cream – Sweet Rose’s brand (1g sugar)

Instructions 

  • Mix hot water, cocoa powder, and erithritol, almond milk. Top with coconut whipping cream.

Chocolate Benefits

Hello, I hope you are all well!

Have hot chocolate in the morning or whenever you need a quick mood booster.

According to Owen and Scholey, researchers found that chocolate can improve your mood.

Source

Chocolate consumption can improve cognitive abilities according to the studies.

Chocolate may be beneficial for women experiencing mood swings during their pre-menstrual cycle.

Delicious Add-Ons

Add almond milk or a no-sugar plant based creamer.

Coconut cream adds a natural sweetness that has little to no sugar.

See if you like cinnamon with hot chocolate.

Salted chocolate, anyone?

And don’t forget, coconut whipped cream!

Bon appetit!,

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

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