food plate dinner lunch

Eggplant Omelette Filipino Tortang Talong

Recipe

Ingredients

for frying: extra virgin olive oil or butter

1 chinese eggplant

1 egg

1/4 tsp salt

chopped parsley

Directions

  1. Grill eggplant on all sides until the inside is soft.
  2. Slice eggplant once vertically. Transfer to a large shallow dish. Open the eggplant and mash insides with a fork. See NOTE below
  3. Crack an egg on top of eggplant.
  4. Mix egg and eggplant insides.
  5. Slide the eggplant mixture into a preheated and oiled pan. Season with salt.
  6. Cover pan but not completely. Cook until egg is cooked (~3 mins).
  7. Flip eggplant omelette and garnish with parsley.

NOTE: You can keep the skin on or remove it.

Add more oil when the eggplant omelette sticks to the pan (if not using a non-stick pan).

Eggplant omelette is perfect with chopped tomatoes and brown rice on the side.

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Photo by AMANDA LIM on Pexels.com

Tortilla Scrambled Eggs

Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option!

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Breakfast Cuisine American Servings 4

Equipment

  • skillet

Ingredients  

  • 2 tbsp olive oil
  • 1 onion diced
  • 3 mini bell peppers diced
  • 1/4 tsp salt
  • a pinch of pepper
  • 4 TJ’s Carb Savvy Tortillas with Whole Wheat tiny tortillas!
  • 2 eggs
  • 3 tbsp almond cheese or soy cheese

Instructions 

  • Heat oil in skillet on medium low- high heat. When hot, add onions and bell peppers.
  • After 2 minutes, crack open the eggs and scramble. Add salt, pepper, and cheese.
  • When eggs are cooked (about 2 minutes) remove eggs from skillet and serve on tortillas.

Notes

Optional ingredients: Spinach, garlic, tomatoes, and mushrooms. Keyword bell pepper, eggs, onion, pepper, salt

Breakfast Scrambled Eggs in Mini Tortillas

Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option!

  • skillet
  • 2 tbsp olive oil
  • 1 onion (diced)
  • 3 mini bell peppers (diced)
  • 1/4 tsp salt
  • a pinch of pepper
  • 4 TJ's Carb Savvy Tortillas with Whole Wheat (tiny tortillas!)
  • 2 eggs
  • 3 tbsp almond cheese (or soy cheese)
  1. Heat oil in skillet on medium low- high heat. When hot, add onions and bell peppers.

  2. After 2 minutes, crack open the eggs and scramble. Add salt, pepper, and cheese.

  3. When eggs are cooked (about 2 minutes) remove eggs from skillet and serve on tortillas.

Optional ingredients: Spinach, garlic, tomatoes, and mushrooms.

Breakfast
American
bell pepper, eggs, onion, pepper, salt

*Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health: https://pubmed.ncbi.nlm.nih.gov/29141571/


Healthy French Toast

Serves 4

6 Ingredients

  • 1 egg (diabetic option: egg whites only)
  • 1/4 cup almond milk sweetened (or unsweetened)
  • 1/2 tsp ground cinnamon
  • 4 slices whole wheat bread (or multigrain bread)*
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons olive oil

1. Heat skillet to medium high heat and coat with olive oil. Whisk egg and cinnamon in a bowl. Dip bread into egg mixture.

2. Put bread into skillet and cook until golden brown about 2 minutes on each side.

3. Serve on a plate with optional fruit and or thumb-sized portion of honey.

*don’t use brioche bread