Healthy French Toast

Serves 4

6 Ingredients

  • 1 egg (diabetic option: egg whites only)
  • 1/4 cup almond milk sweetened (or unsweetened)
  • 1/2 tsp ground cinnamon
  • 4 slices whole wheat bread (or multigrain bread)*
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons olive oil

1. Heat skillet to medium high heat and coat with olive oil. Whisk egg and cinnamon in a bowl. Dip bread into egg mixture.

2. Put bread into skillet and cook until golden brown about 2 minutes on each side.

3. Serve on a plate with optional fruit and or thumb-sized portion of honey.

*don’t use brioche bread

Avocado Toast

6 Ingredients

  • 2 slices of multigrain bread (or whole wheat)
  • 1 avocado 🥑
  • 1 tablespoon of lemon juice
  • salt to taste
  • pepper to taste
  • red pepper flakes to taste


1. Toast bread. Meanwhile, slice avocado and spoon into a bowl.

2. Use a lemon squeezer to extract lemon juice.

3. Barely mash avocado and combine with lemon juice, salt, red and black peppers.

Add avocado spread to hot toast. 

Draw lines on avocado spread and sprinkle with additional black and red pepper flakes with tip of fork.

3 Ingredient Strawberry Smoothie Banana


  • 1 overripe banana (bananas with spots are sweeter)
  • ½ cup almond milk sweetened (or unsweetened)
  • ⅓  cup of strawberries

Put all ingredients in blender for healthy strawberry smoothie with banana

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