6 Golden Snack Ideas For Lazy Afternoons

Make these student friendly snacks in less than five minutes. Perfect for in between study breaks, especially on a budget.

Hey, I hope you are doing well.

I usually need something sweet to eat in the afternoon to wake me up.

That’s why I included some strawberry fruits with a hint of maple syrup and coconut whipped cream!

Enjoy these six beginner basic snacks for lazy afternoons.

Take care. I’ll see you in the next post.

XOXO,

Bianca

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#1 Apples and Almond Butter

When you’re not juicing apples,

they are perfect to be sliced and dipped in almond butter.

Nuts give your brain a supercharged boost, perfect for students. Source: Healthline

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#2 Carrots and Hummus

Carrots are delicious for your eyes..!

Carrots help your eyesight (is what I meant!). source; Healthline.

Try our favorite creamy hummus from TJs.

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#3 Fresh Strawberries with Coconut Whipped Cream

If you need a little sweet stuff to awaken your senses during lazy afternoons..

Try this refreshing strawberry and coconut whipped cream snack.

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset
by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#4 Banana and Almond Butter on Multigrain Toast

My favorite combination ever is banana and peanut butter on toast.

I swapped almond butter for the peanut butter in this recipe.

Multigrain toast from TJs was only 70 calories with 70 g of wheat.

(This is not sponsored by Trader Js in any way. Our family just love their products so much!)

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#5 Seasoned Avocado Slices on Multigrain Toast

Avocado is trending on Pinterest and food blogs as a self-proclaimed superfood.

Add these seasonings to your avocado slices: salt, pepper, and red pepper flakes.

You may mash the avocado for a creamy spread.

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

#6 Strawberries and Blueberries with Maple Syrup and Coconut Whipped Cream

Below is a bowl of quartered strawberries and blueberries smothered in fluffy coconut whipped cream.

You may add a drizzle of maple syrup or honey to remove the sour taste of strawberries.

by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

6 Golden Snack Ideas for Lazy Afternoons

6 easy student friendly snacks on a budget. Apples and almond butter, carrots and hummus, strawberries in coconut whipped cream, Banana and Almond Butter on Multigrain Toast, Seasoned Avocado Slices on Multigrain Toast, Strawberries and Blueberries with Maple Syrup, and Coconut Whipped Cream

#1 Apples and Almond Butter

  • 1 apple (sliced)
  • 3 tbsp Almond butter

#2 Carrots and Hummus

  • 1 handful baby carrots
  • 3 tbsp hummus

#3 Fresh Strawberries with Coconut Whipped Cream

  • 1 handful strawberries
  • coconut whipped cream
  • 1 tbsp sweetener like maple syrup or honey (optional)

#4 Banana and Almond Butter on Multigrain Toast

  • 2 tbsp almond butter
  • 1 banana (sliced)
  • 2 pieces of multigrain toast (TJs only has 70g wheat and 70 calories!)

#5 Seasoned Avocado Slices on Multigrain Toast

  • 1 avocado (small)
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of red pepper flakes
  • 2 pieces of multigrain toast (only 70g wheat and 70 calories)

#6 Strawberries and Blueberries with Maple Syrup and Coconut Whipped Cream

  • 1 handful strawberries
  • 1 handful blueberries
  • 1 tbsp sweetener like maple syrup or honey (optional)
  • coconut whipped cream
Snack
almond butter, apple, avocado, banana, blueberries, carrots, coconut whipped cream, hummus, multigrain bread, strawberry
by Bianca Soriano. April 8, 2021. Processed with VSCO with preset

Do you have a favorite snack recipe?

Thanks for reading 6 Golden Snack Ideas For Lazy Afternoons.

Share your favorite afternoon snack by commenting below.

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I use the later version of this Caynel Masticating Juice Extractor.

I love Pure Juice by Sarah Cadji. It’s a book on juicing for weight loss, detox, and etc.


Peanut Banana Chocolate Smoothie

Prep Time 5 mins Course Breakfast, Drinks Servings 1

Equipment

  • Blender

Ingredients  

  • 1 cup almond milk sweetened
  • 1 banana ripened
  • 2 tbsp peanut butter
  • 1 tbsp cacao powder
  • 1 scoop pea protein powder
  • 1 tbsp oats

Instructions 

  • Put all ingredients inside a blender. Blend ingredients for 1 minute or until smooth.

Keyword almond milk, banana, chocolate, oats, pea protein powder, peanut butter, protein, smoothie

Peanut Butter Chocolate Banana Smoothie

Enjoy the flavors of peanut butter, chocolate, and banana in a smoothie. This smoothie is creamy and rich to brighten your morning.

  • Blender
  • 1 cup almond milk (sweetened)
  • 1 banana (ripened)
  • 2 tbsp peanut butter
  • 1 tbsp cacao powder
  • 1 scoop pea protein powder
  • 1 tbsp oats
  1. Put all ingredients inside a blender. Blend ingredients for 1 minute or until smooth.

Breakfast, Drinks
almond milk, banana, chocolate, oats, pea protein powder, peanut butter, protein, smoothie


Almond Banana Smoothie

Packed with protein, this smoothie is great to consume post-workout. It is deliciously creamy and smooth with the incredible taste of almond butter and banana.

Prep Time 5 mins Course Breakfast, Drinks Servings 1

Equipment

  • Blender

Ingredients  

  • 1 cup almond milk
  • 3 tbsp almond butter
  • 1 banana ripened
  • 1 tbsp oats
  • 1 scoop pea protein powder
  • 1 tbsp flax meal

Instructions 

  • Put all ingredients inside a blender. Blend ingredients for 1 minute or until smooth.

Keyword almond, almond butter, almonds, banana, breakfast, protein, smoothie

Almond Butter and Banana Protein Smoothie

Packed with protein, this smoothie is great to consume post-workout. It is deliciously creamy and smooth with the incredible taste of almond butter and banana.

  • Blender
  • 1 cup almond milk
  • 3 tbsp almond butter
  • 1 banana (ripened)
  • 1 tbsp oats
  • 1 scoop pea protein powder
  • 1 tbsp flax meal
  1. Put all ingredients inside a blender. Blend ingredients for 1 minute or until smooth.

Breakfast, Drinks
almond, almond butter, almonds, banana, breakfast, protein, smoothie

Blueberry Muffin Smoothie

Recipe

Blueberries are packed with antioxidants to potentially prevent against cancer.*

Prep Time 10 mins

Cook Time 1 min Course Breakfast, Drinks Servings 1, Calories 401 kcal

Equipment

  • Blender

Ingredients  

  • 1 cup Sweetened Almond Milk
  • 1 Banana
  • 1/3 cup Blueberries
  • 3 tbsp Oats
  • 1 tbsp Flax Meal
  • 1 scoop Pea Protein Powder
  • 1/4 tsp Cinnamon
  • 1/4 tsp Vanilla Extract

Instructions 

  • Put all ingredients inside the blender. Blend ingredients for 1 minute or until smooth.

Notes

*source

Blueberry Muffin Smoothie

The best blueberry smoothie breakfast for busy mornings! This smoothie is filled with oats, almond milk, protein, and blueberries! Did you know blueberries are packed with antioxidants to potentially prevent against cancer*? Even more, the oats in this smoothie will keep you full all morning!

  • Blender
  • 1 cup Sweetened Almond Milk
  • 1 Banana
  • 1/3 cup Blueberries
  • 3 tbsp Oats
  • 1 tbsp Flax Meal
  • 1 scoop Pea Protein Powder
  • 1/4 tsp Cinnamon
  • 1/4 tsp Vanilla Extract
  1. Put all ingredients inside the blender. Blend ingredients for 1 minute or until smooth.

Breakfast, Drinks

Blueberry Banana Muffin Breakfast Smoothie

Ingredients

1 cup almond milk
1 ripe banana
1/3 cup blueberry
3 tbsp rolled oats
1/4 tsp cinnamon
1 tbsp almond butter

Directions

Place all ingredients inside a blender. Blend ingredients until smooth.

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Strawberry Protein Smoothie

Prep Time 5 mins Course Breakfast, smoothie Servings 1

Equipment

  • Blender

Ingredients  

  • 1 cup almond milk
  • 1 banana
  • 1/3 cup strawberries or 2 large strawberries
  • 1 tbsp almond butter
  • 1 scoop pea protein powder

Instructions 

  • Put all ingredients in a blender. Blend for 1 minute or until smooth.

Simplest 5 Ingredient Strawberry Protein Smoothie Ever

  • Blender
  • 1 cup almond milk
  • 1 banana
  • 1/3 cup strawberries (or 2 large strawberries)
  • 1 tbsp almond butter
  • 1 scoop pea protein powder
  1. Put all ingredients in a blender. Blend for 1 minute or until smooth.

Breakfast, smoothie
almond butter, almond milk, banana, pea protein powder, strawberry

I hope you liked my post on the Simplest 5 Ingredient Strawberry Protein Smoothie Ever!

I’m making more healthy recipes on a budget like this one soon.

Subscribe to to get my latest smoothie recipes.

See you next time 🙂

XOXO,

Bianca