Coconut Strawberry Keto Smoothie 3 Ingredients­čŹô

Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings.

Prep Time 5 mins Total Time 5 mins Course smoothie Servings 1

Equipment

  • Blender

Ingredients  

  • 1 cup coconut cream canned
  • 1 cup strawberries fresh, whole, crown removed, can be frozen
  • 1 scoop whey protein powder

Optional Ingredients

  • 1 tsp vanilla extract
  • 1 tbsp erythritol
  • 1 tsp chia seeds
  • almond slices topping

Instructions 

Combine all ingredients in a blender.

  • Add optional toppings if desired.

Notes

If the smoothie is too thick, add unsweetened almond milk. The whey protein powder I used contained 2g of sugar per serving. If you are using an unsweetened whey powder or protein powder, you may add 1 tbsp of erythritol or other alternative sweetener.

Hello,

I hope you are healthy and well!

Create this thick and creamy keto smoothie with strawberries, coconut cream, and whey powder.

Add additional toppings like vanilla extract, chia seeds, and almond slices.

Here are the main ingredients used in this recipe:

  • coconut cream – Trader Joe’s
  • strawberries
  • whey protein powder

Coconut Strawberry Keto Smoothie 3 Ingredients ­čŹô

Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings.

  • Blender
  • 1 cup coconut cream (canned)
  • 1 cup strawberries (fresh, whole, crown removed, can be frozen)
  • 1 scoop whey protein powder

Optional Ingredients

  • 1 tsp vanilla extract
  • 1 tbsp erythritol
  • 1 tsp chia seeds
  • almond slices (topping)

Combine all ingredients in a blender.

  1. Add optional toppings if desired.

If the smoothie is too thick, add unsweetened almond milk.

The whey protein powder I used contained 2g of sugar per serving. If you are using an unsweetened whey powder or protein powder, you may add 1 tbsp of erythritol or other alternative sweetener.

 

smoothie
almond, almonds, chia seeds, coconut cream, erithritol, strawberry, vanilla extract, whey protein powder

Bon appetit,!

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

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Blueberry Chia Yogurt Plant-Based Keto Dessert

Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.

Blueberry Chia Yogurt Low-Glycemic

Make this keto yogurt with low-glycemic blueberries.

Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream).

Chia Seeds Fight Against Obesity

Chia seeds contain digested total proteins (DTP) that had an “anti-inflammatory and even an anti-adipogenic effect” according to researchers (1).

They proved chia seeds can prevent “against obesity and its associated inflammation” (1).

(1) Journal reference: Chia Seed (Salvia hispanica L.) Digested Total Protein Prevented Adipose Tissue Inflammation and Reduce Obesity Complications in Mice Fed a High-Fat Diet https://doi.org/10.1093/cdn/nzaa045_069

Pin Blueberry Chia Yogurt


Bon appetit!,

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

Blueberry Chia Yogurt Plant-Based Keto Dessert

Melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.

  • 2 mugs
  • 1 tbsp chia seeds
  • 1/4 cup water
  • 1/2 cup blueberries
  • 4 tbsp coconut cream* (or unsweetened almond milk yogurt + 1 tbsp alternative sweetener (erythritol, monk fruit, etc.))
  • sliced almonds
  1. Heat blueberries in a mug by microwaving for 30 seconds.

  2. Soak chia seeds in water for 8 mins.

  3. Add coconut cream and chia pudding to mug. If using unsweetened almond yogurt instead of coconut cream, add 1 tbsp of alternative sweetener to yogurt.

  4. Add almond slices (and or extra blueberries) on top of yogurt.

Dessert
almond milk, almond mlik yogurt, almonds, blueberries, chia seeds, coconut cream, water

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