Blueberry Jam Low Glycemic

Recipe

Course Appetizer, Dessert Servings 1

Ingredients  

  • 1/3 cup blueberries fresh
  • 1/2 tbsp erythritol or other alternative sweetener

Instructions 

  • Heat blueberries in microwave for 30 seconds in a microwave safe container.
  • Mix erythritol with jam. Serve warm on multigrain toast.

OR

  • Toast 2 pieces of multigrain bread.
  • Add blueberries to top of slices.
  • Microwave for 30 seconds.
  • Carefully mash blueberries until it has a jam like consistency.
  • Add sweetener on top of bluberry jam like 1/4 tsp honey or erythritol.

Notes

Adjust sweetness if preferred.

Serve this warm blueberry jam on toasted multigrain bread. Enjoy this nutritious low glycemic fruit spread in less than 1 minute!

Does microwaving blueberries breakdown its Vitamin C content?

According to Fruits and Veggies, “microwaving is actually a good way to minimize the loss of nutrients”.

Researchers have found “higher retention values of water-soluble vitamins (including Vitamin C) in foods that were prepared in the microwave” source: Fruits and Veggies

This blueberry jam recipe contains only “4.77g of sugar” source: FatSecret

Blueberry Jam (Low Glycemic)

Enjoy this nutritious low glycemic fruit spread in less than 1 minute!

  • 1/3 cup blueberries (fresh)
  • 1/2 tbsp erythritol (or other alternative sweetener)
  1. Heat blueberries in microwave for 30 seconds in a microwave safe container.

  2. Mix erythritol with jam. Serve warm on multigrain toast.

OR

  1. Toast 2 pieces of multigrain bread.

  2. Add blueberries to top of slices.

  3. Microwave for 30 seconds.

  4. Carefully mash blueberries until it has a jam like consistency.

  5. Add sweetener on top of bluberry jam like 1/4 tsp honey or erythritol.

Adjust sweetness if preferred.

Appetizer, Dessert
blueberries, erithritol, erythritol, jam

Bon appetit,!

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

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