Combine almond flour, baking powder, erythritol, turmeric or yellow food coloring, oil, unsweetened almond milk, eggs, and vanilla extract in for a fluffy yellow Filipino pancake.
Recipe
Prep Time 5 minsCook Time 10 minsTotal Time 15 mins Course Breakfast, SnackCuisine Filipino Servings 2 people
Equipment
skillet
2 bowls
Ingredients
1 cup almond flour blanched, superfine
1 tbsp baking powder
1 tsp erythritol
1/4 tsp turmeric or yellow food coloring the turmeric has no taste but adds a yellow color
1 tsp oil (plus extra for frying) extra virgin olive oil
1/4 cup unsweetened almond milk
2 eggs
1 tsp vanilla extract
Instructions
Make the batter
Combine dry ingredients in a bowl.
Combine wet ingredients in another bowl.
Add wet ingredients into dry ingredients. Mix evenly.
Let stand for 5 minutes (for a fluffier pancake).
Cook hotcakes
Heat oil on skillet on medium high heat.
Using a scooper, add batter to the pan.
Cook for 2 minutes and flip. Cook for another 1-2 minutes.
Filipino keto hotcakes can be served hot with butter and sprinkled with extra erythritol sweetener. Add blueberries and sliced strawberries if desired.
Notes
This recipe makes 8 three inch pancakes. To make Blueberry Filipino Keto Hotcakes, add the batter to the pan first, then add your blueberries.
Filipino Keto Hotcakes (9 Ingredients)
Combine almond flour, baking powder, erythritol, turmeric or yellow food coloring, olive oil, unsweetened almond milk, eggs, and vanilla extract in for a fluffy yellow Filipino pancake.
skillet
2 bowls
1 cup almond flour (blanched, superfine)
1 tbsp baking powder
1 tsp erythritol
1/4 tsp turmeric or yellow food coloring (the turmeric has no taste but adds a yellow color)
1 tsp oil (plus extra for frying) (extra virgin olive oil)
1/4 cup unsweetened almond milk
2 eggs
1 tsp vanilla extract
Make the batter
Combine dry ingredients in a bowl.
Combine wet ingredients in another bowl.
Add wet ingredients into dry ingredients. Mix evenly.
Let stand for 5 minutes (for a fluffier pancake).
Cook hotcakes
Heat oil on skillet on medium high heat.
Using a scooper, add batter to the pan.
Cook for 2 minutes and flip. Cook for another 1-2 minutes.
Filipino keto hotcakes can be served hot with butter and sprinkled with extra erythritol sweetener. Add blueberries and sliced strawberries if desired.
This recipe makes 8 three inch pancakes.
To make Blueberry Filipino Keto Hotcakes, add the batter to the pan first, then add your blueberries.
Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings.
Prep Time 5 mins Total Time 5 mins Course smoothie Servings 1
Equipment
Blender
Ingredients
1 cup coconut cream canned
1 cup strawberries fresh, whole, crown removed, can be frozen
1 scoop whey protein powder
Optional Ingredients
1 tsp vanilla extract
1 tbsp erythritol
1 tsp chia seeds
almond slices topping
Instructions
Combine all ingredients in a blender.
Add optional toppings if desired.
Notes
If the smoothie is too thick, add unsweetened almond milk. The whey protein powder I used contained 2g of sugar per serving. If you are using an unsweetened whey powder or protein powder, you may add 1 tbsp of erythritol or other alternative sweetener.
Hello,
I hope you are healthy and well!
Create this thick and creamy keto smoothie with strawberries, coconut cream, and whey powder.
Add additional toppings like vanilla extract, chia seeds, and almond slices.
Here are the main ingredients used in this recipe:
Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings.
Blender
1 cup coconut cream (canned)
1 cup strawberries (fresh, whole, crown removed, can be frozen)
1 scoop whey protein powder
Optional Ingredients
1 tsp vanilla extract
1 tbsp erythritol
1 tsp chia seeds
almond slices (topping)
Combine all ingredients in a blender.
Add optional toppings if desired.
If the smoothie is too thick, add unsweetened almond milk.
The whey protein powder I used contained 2g of sugar per serving. If you are using an unsweetened whey powder or protein powder, you may add 1 tbsp of erythritol or other alternative sweetener.
Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.
Blueberry Chia Yogurt Low-Glycemic
Make this keto yogurt with low-glycemic blueberries.
Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream).
Chia Seeds Fight Against Obesity
Chia seeds contain digested total proteins (DTP) that had an “anti-inflammatory and even an anti-adipogenic effect” according to researchers (1).
They proved chia seeds can prevent “against obesity and its associated inflammation” (1).
(1) Journal reference: Chia Seed (Salvia hispanica L.) Digested Total Protein Prevented Adipose Tissue Inflammation and Reduce Obesity Complications in Mice Fed a High-Fat Diet https://doi.org/10.1093/cdn/nzaa045_069
Pin Blueberry Chia Yogurt
Bon appetit!,
Bianca
See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.
Blueberry Chia Yogurt Plant-Based Keto Dessert
Melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.
Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad.
Recipe
Prep Time 5 mins
Total Time 5 mins
Course Salad
Cuisine American
Servings 1
Ingredients
5 oz romaine salad mix (chopped romaine lettuce, shredded purple cabbage, and shredded carrots)
1 medium-sized roma tomato sliced
1 plant-based burger sliced
a sprinkle of plant-based cheese shredded
a sprinkle of almonds sliced
2 tbsp plant-based ranch (or vinaigrette)
Instructions
Cook plant-based burger if needed.
Mix together ingredients in a large salad bowl.
Serve and enjoy!
Notes
Optional ingredients include sliced cucumbers (Persian) and sliced strawberries.
Author’s Note
Hey everyone!
I hope you all are happy and healthy.
Eat more whole foods like vegetables and berries (strawberry, blueberry, and blackberries) and consume more healthy fats (olive oil, avocados, coconut oils).
Follow my blog on Pinterest at biancasoriano1 and see new video pins on soups, salads, and more.
Bon appetit!,
Bianca
American-Style Salad (Plant-Based Keto)
This recipe may remind you of an American cheeseburger or hamburger.
This salad is perfect if you have no time to cook but want to eat something healthy fast.
Plus, it has a lot of veggies like romaine lettuce, shredded carrots, purple cabbage, and roma tomatoes.
Sprinkle the salad with plant-based cheese and sliced almonds and you are ready to go!
Keto friendly salmon for dinner in 40 minutes or less. One will need olive oil, salmon, spinach, mozzarella, salt, and pepper.
Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course dinner, Main Course Cuisine Italian Servings 4
Equipment
baking dish
bowl
Ingredients
4 salmon fillets
1 tsp salt
1/2 tsp ground pepper
4 tbsp garlic olive oil
1 cup mozzarella cheese
4 cups spinach chopped
Instructions
Coat baking dish with olive oil.
Arrange salmon into the baking dish and season with salt and pepper.
Optional: Spread mayonnaise or cream cheese on salmon.
Mix spinach and parmesan cheese in a bowl. Spread evenly on salmon.
Bake at 350F for 30-35 mins.
Video
Notes
You can spread 1 tbsp of mayonnaise or cream cheese on top of the salmon if desired.Ā Serve with tomatoes and mushrooms on cauliflower rice Ā Optional ingredients: 1 tbsp minced garlic, 2 tbsp fresh lemon juice, and 1/4 cup heavy cream
An Italian-inspired recipe high in Omega-3 fatty acids, which may protect your heart from disease. source: Healthline
Salmon is also abundant in B vitamins which Spritzler, a registered dietician at Healthline, says may boost “energy production, controlling inflammation, and protecting heart and brain health”.
Add heavy cream, tomatoes, onions, mushrooms to the salmon if desired.
Spread olive oil mayonnaise or cream cheese on the salmon before baking.
I suggest pairing salmon with steamed or fresh vegetables under a cauliflower rice pilaf.
Happy cooking!
Salmon Blanca Baked with Spinach and Mozzarella
Easy salmon blanca for dinner in 40 minutes or less. You'll need only olive oil, salmon, spinach, mozzarella, salt, and pepper.
Pyrex baking dish
bowl
4 salmon (fillets)
1 tsp salt
1/2 tsp pepper (finely ground)
4 tbsp garlic olive oil
1 cup mozzarella cheese
4 cups spinach (chopped)
Coat baking dish with olive oil.
Arrange salmon into the baking dish and season with salt and pepper.
Optional: Spread mayonnaise or cream cheese on salmon.
Mix spinach and parmesan cheese in a bowl. Spread evenly on salmon.
Bake at 350F for 30-35 mins.
You can spread 1 tbsp of mayonnaise or cream cheese on top of the salmon if desired.Ā
Serve with tomatoes and mushrooms on cauliflower rice
Ā Optional ingredients: 1 tbsp minced garlic, 2 tbsp fresh lemon juice, and 1/4 cup heavy cream
Cook shredded chicken, carrot noodles, onion, celery, ginger, cilantro, salt, and pepper in a pot. Eat more vegetables by making this healthy Filipino chicken Sotanghon soup with carrot noodles.
Recipe
Prep Time 10 mins Cook Time 16 mins Total Time 26 mins Course Soup Cuisine Filipino Servings 4
Equipment
soup pot
Ingredients
2 tbsp olive oil extra virgin
3 cloves garlic minced
1 tbsp minced ginger
1/2 cup yellow onion diced
2-3 cups chicken shredded (cooked)
1 tsp salt
a pinch of pepper
3-4 cups chicken stock organic
1 cup celery chopped
3 cups peeled noodle carrots
1 handful cilantro chopped (optional)
Instructions
Heat pot to medium high heat. Add olive oil and garlic. Fry until the garlic becomes brown. Then, add the onions and ginger.
After 3-5 minutes, add the shredded chicken and season with salt and pepper.
After 3-5 minutes, add the chicken stock and celery. Bring soup to a boil.
Add the carrot noodles and cook for 3 minutes.
Serve hot with cilantro and lemon or calamansi slices.
Video
Notes
* Make carrot noodles by peeling the carrot skin with a peeler. You can use a spiraler or noodler machine. Peel carrot noodles one inch from the base.
Try this healthy Filipino chicken Sotanghon soup with carrot noodles.
Processed with VSCO with presetProcessed with VSCO with preset
Cook shredded chicken, carrot noodles, onion, celery, ginger, cilantro, salt, and pepper in a pot. Eat more vegetables by making this healthy Filipino chicken Sotanghon soup with carrot noodles. Keto, low-carb, and a one-pot recipe.
soup pot
2 tbsp olive oil (extra virgin)
3 cloves garlic (minced)
1 tbsp minced ginger
1/2 cup yellow onion (diced)
2-3 cups chicken (shredded (cooked))
1 tsp salt
a pinch of pepper
3-4 cups chicken stock (organic)
1 cup celery (chopped)
3 cups peeled noodle carrots
1 handful cilantro (chopped (optional))
Heat pot to medium high heat. Add olive oil and garlic. Fry until the garlic becomes brown. Then, add the onions and ginger.
After 3-5 minutes, add the shredded chicken and season with salt and pepper.
After 3-5 minutes, add the chicken stock and celery. Bring soup to a boil.
Add the carrot noodles and cook for 3 minutes.
Serve hot with cilantro and lemon or calamansi slices.
* Make carrot noodles by peeling the carrot skin with a peeler. You can use a spiraler or noodler machine. Peel carrot noodles one inch from the base.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
6 Picnic Snacks for Golden Hour:
Golden Honey Strawberry Banana Bowl
Strawberry Honey Toast
Veggie Banh Mi Toast
Baked Turon Plaintains
Peaches and Coconut Whipped Cream
Fruit smoothies
1. Golden Honey Strawberry Banana Bowl
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Try this fruit bowl with strawberry, banana, cinnamon, honey, and almond butter. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 4 mins Course Dessert, Snack
Ingredients
1/3 cup strawberries quartered
1 banana sliced into circles
1/4 tsp cinnamon
2 tsp honey multi-floral and clover*
1 tbsp almond butter
Video
Notes
*1 tbsp of TJ’s grade A multi-floral and clover honey is 60 cal and 16 g of sugar.
Golden Honey Strawberry Banana Bowl
Try this fruit bowl with strawberry, banana, cinnamon, honey, and almond butter.
1/3 cup strawberries (quartered)
1 banana (sliced into circles)
1/4 tsp cinnamon
2 tsp honey (multi-floral and clover*)
1 tbsp almond butter
*1 tbsp of TJ’s grade A multi-floral and clover honey is 60 cal and 16 g of sugar.
Slap olive oil butter, strawberries, honey, all on two pieces of multigrain toast. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course Snack Servings 1
Equipment
toaster
Ingredients
2 pieces multigrain toast
1 tbsp olive oil butter
2 strawberries sliced lengthwise
2 tsp honey multi-floral clover
Instructions
Toast bread and spread the olive butter with a knife.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Glow from the inside with cucumbers, carrots, and cilantro on toasty multigrain bread. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course SnackCuisine vietnamese Servings 1
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Try this healthier alternative to fried Turon. Bake plantains in a toaster oven and drizzle with cinnamon and honey. Print Recipe Pin Recipe Prep Time 2 minsCook Time 15 minsTotal Time 17 mins Course Dessert, SnackCuisine Filipino Servings 1
Coat plantains in olive oil and bake for 15 minutes in toaster oven*
Sprinkle with cinnamon, drizzle with honey, and optional coconut whipped cream.
Video
Notes
Turon is a Filipino dessert with fried plantains in a rice wrapper and caramelized sugar. *Olive oil’s smoke point is “around 410Ā° F” source. Bake Turon around 350F in the toaster oven. Keyword cinnamon, coconut whipped cream, olive oil spray, plantain
Baked Turon Plantains
Try this healthier alternative to fried Turon. Bake plantains in a toaster oven and drizzle with cinnamon and honey.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
(opens in a new tab)There is an autosave of this post that is more recent than the version below.View the autosaveabout:blankWPRM Recipe: Change block type or styleChange alignment
6 Picnic Fruit Snacks for Golden Hour
Create 6 easy snack recipes with honey, fruit, cinnamon, multigrain toast, and Coconut Whipped Cream.
ļ»æ
by Bianca Soriano. April 22, 2021.
Hey, I hope you are well.
Create these natural and fruit-based snacks for lazy afternoons.
I hope you enjoy these 6 Picnic Fruit Snacks for Golden Hour.
XOXO,
Bianca ļ»æ
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Bianca’s Nutrition Tips:
Eat natural fruits instead of snacks with refined sugars.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
6 Picnic Snacks for Golden Hour:
Golden Honey Strawberry Banana Bowl
Strawberry Honey Toast
Veggie Banh Mi Toast
Baked Turon Plaintains
Peaches and Coconut Whipped Cream
Fruit smoothies
1. Golden Honey Strawberry Banana Bowl
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Try this fruit bowl with strawberry, banana, cinnamon, honey, and almond butter. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 4 mins Course Dessert, Snack
Ingredients
1/3 cup strawberries quartered
1 banana sliced into circles
1/4 tsp cinnamon
2 tsp honey multi-floral and clover*
1 tbsp almond butter
Video
Notes
*1 tbsp of TJ’s grade A multi-floral and clover honey is 60 cal and 16 g of sugar.
Golden Honey Strawberry Banana Bowl
Try this fruit bowl with strawberry, banana, cinnamon, honey, and almond butter. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 4 mins Course Dessert, Snack
Ingredients
1/3 cup strawberries quartered
1 banana sliced into circles
1/4 tsp cinnamon
2 tsp honey multi-floral and clover*
1 tbsp almond butter
Video
Notes
*1 tbsp of TJ’s grade A multi-floral and clover honey is 60 cal and 16 g of sugar. Keyword almond butter, banana, cinnamon, honey, strawberry
2. Strawberry Honey Toast
Slap olive oil butter, strawberries, honey, all on two pieces of multigrain toast. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course Snack Servings 1
Equipment
toaster
Ingredients
2 pieces multigrain toast
1 tbsp olive oil butter
2 strawberries sliced lengthwise
2 tsp honey multi-floral clover
Instructions
Toast bread and spread the olive butter with a knife.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Strawberry Honey Toast
Slap olive oil butter, strawberries, honey, all on two pieces of multigrain toast. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course Snack Servings 1
Equipment
toaster
Ingredients
2 pieces multigrain toast
1 tbsp olive oil butter
2 strawberries sliced lengthwise
2 tsp honey multi-floral clover
Instructions
Toast bread and spread the olive butter with a knife.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Glow from the inside with cucumbers, carrots, and cilantro on toasty multigrain bread. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course SnackCuisine vietnamese Servings 1
Glow from the inside with cucumbers, carrots, and cilantro on toasty multigrain bread. Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course SnackCuisine vietnamese Servings 1
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Try this healthier alternative to fried Turon. Bake plantains in a toaster oven and drizzle with cinnamon and honey. Print Recipe Pin Recipe Prep Time 2 minsCook Time 15 minsTotal Time 17 mins Course Dessert, SnackCuisine Filipino Servings 1
Coat plantains in olive oil and bake for 15 minutes in toaster oven*
Sprinkle with cinnamon, drizzle with honey, and optional coconut whipped cream.
Video
Notes
Turon is a Filipino dessert with fried plantains in a rice wrapper and caramelized sugar. *Olive oil’s smoke point is “around 410Ā° F” source. Bake Turon around 350F in the toaster oven. Keyword cinnamon, coconut whipped cream, olive oil spray, plantain
Baked Turon Plantains
Try this healthier alternative to fried Turon. Bake plantains in a toaster oven and drizzle with cinnamon and honey. Print Recipe Pin Recipe Prep Time 2 minsCook Time 15 minsTotal Time 17 mins Course Dessert, SnackCuisine Filipino Servings 1
Coat plantains in olive oil and bake for 15 minutes in toaster oven*
Sprinkle with cinnamon, drizzle with honey, and optional coconut whipped cream.
Video
Notes
Turon is a Filipino dessert with fried plantains in a rice wrapper and caramelized sugar. *Olive oil’s smoke point is “around 410Ā° F” source. Bake Turon around 350F in the toaster oven. Keyword cinnamon, coconut whipped cream, olive oil spray, plantain
5. Peaches and Coconut Whipped Cream
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Peaches and Coconut Whipped Cream
Peaches baked in olive oil and sprinkled with cinnamon, nutmeg, and coconut whipped cream. Print Recipe Pin Recipe Prep Time 2 minsCook Time 15 minsTotal Time 17 mins Course Dessert, Snack Servings 1
Equipment
Toaster Oven
Ingredients
olive oil spray
1 peach halved
1/4 tsp cinnamon
1/4 tsp nutmeg
coconut whipped cream Sweet Rose’s (only 10 cal,1 g sugar)
Instructions
Spray and coat peaches with olive oil. Bake for 15 minutes in toaster oven for about 350F*
Add cinnamon, nutmeg, and coconut whipped cream.
Video
Notes
*The smoke point of olive oil is 410F. source. Keyword cinnamon, coconut whipped cream, nutmeg, olive oil spray, peaches
Peaches and Coconut Whipped Cream
Peaches baked in olive oil and sprinkled with cinnamon, nutmeg, and coconut whipped cream.
Toaster Oven
olive oil spray
1 peach (halved)
1/4 tsp cinnamon
1/4 tsp nutmeg
coconut whipped cream (Sweet Rose's (only 10 cal,1 g sugar))
Spray and coat peaches with olive oil. Bake for 15 minutes in toaster oven for about 350F*
Try blending frozen pineapples and water for a natural and golden fruit smoothie.
Blend frozen honeydew with water for a refreshing and green fruit drink.
by Bianca Soriano, April 25, 2021. Processed with VSCO with preset by Bianca Soriano, April 25, 2021. Processed with VSCO with preset
Golden Hour Tropical Pineapple Smoothie
Blend frozen pineapples (or honeydew) and water in a drink, simple as that! Print Recipe Pin Recipe Prep Time 5 minsTotal Time 5 mins Course Drinks Servings 1
Equipment
Blender
Ingredients
2 cups pineapple or honeydew fruit frozen
1 cup water
Instructions
Blend fruit and water for 1 minute. Serve cold.
Video
Keyword pineapple, water
Golden Hour Tropical Pineapple Smoothie
Blend frozen pineapples (or honeydew) and water in a drink, simple as that!
Cook this traditional Filipino vegetable stew, ginataang kalabasa with squash, coconut milk, green beans, onions, and olive oil. Season with curry, black pepper, and salt.
Create this heart healthy and traditional Filipino recipe. Cook olive oil, onions, green beans, squash, coconut milk, curry powder, and squash all in one pot. Add brown or wild rice!
Total Time 15 mins Course Main Course, Side Dish, Soup Cuisine Filipino Servings 4
Equipment
soup pot
Ingredients
2 tbsp olive oil extra virgin
1/2 cup yellow onion diced
1 1/2 cups shrimp
3-5 cups squash (small size or half a regular size squash) 1 inch cubed acorn or kabocha
1/2 cup water
1 can coconut milk or 1 1/2 cup ultra pasteurized whole milk*
2-3 cups green beans cut each approx. 1 1/2 inches in length
Seasonings
2 tsp salt
pepper to taste
2 tsp curry powder
Instructions
Heat soup pan to medium high heat and add olive oil. When hot, add onions and cook for 3 minutes.
Add squash and season with salt, curry powder, and pepper. Add water and boil for 5-7 minutes.
Add shrimp, beans, and coconut milk. Boil for 3 minutes and turn off heat.
Video
Notes
Omit shrimp for a vegetarian option. Add wild or brown rice.Ā *sub coconut milk with ultra-pasteurized whole milk (I used lactose free). Squash boils for about 7-10 minutes. “Jumbo shrimp take about 7 to 8 minutes, large shrimp takeĀ about 5 to 7 minutes, and medium size are done inĀ about 3 to 4 minutes.” sourceĀ Let me know if you tried heavy cream or other squash varieties! Keyword bell pepper, coconut milk, curry powder, olive oil, onion, red pepper powder, salt, squash, turmeric
by Bianca Soriano. April 17, 2021. Processed with VSCO with preset
Create this heart healthy and traditional Filipino recipe. Cook olive oil, onions, green beans, squash, coconut milk, curry powder, and squash all in one pot. Add brown or wild rice!
soup pot
2 tbsp olive oil (extra virgin)
1/2 cup yellow onion (diced)
1 1/2 cups shrimp
3-5 cups squash (small size or half a regular size squash) (1 inch cubed acorn or kabocha)
1/2 cup water
1 can coconut milk (or 1 1/2 cup ultra pasteurized whole milk*)
2-3 cups green beans (cut each approx. 1 1/2 inches in length)
Seasonings
2 tsp salt
pepper (to taste)
2 tsp curry powder
Heat soup pan to medium high heat and add olive oil. When hot, add onions and cook for 3 minutes.
Add squash and season with salt, curry powder, and pepper. Add water and boil for 5-7 minutes.
Add shrimp, beans, and coconut milk. Boil for 3 minutes and turn off heat.
Omit shrimp for a vegetarian option.
Add wild or brown rice.Ā
*sub coconut milk with ultra-pasteurized whole milk (I used lactose free).
Squash boils for about 7-10 minutes.
“Jumbo shrimp take about 7 to 8 minutes, large shrimp takeĀ about 5 to 7 minutes, and medium size are done inĀ about 3 to 4 minutes.” sourceĀ
Let me know if you tried heavy cream or other squash varieties!
Main Course, Side Dish, Soup
Filipino
bell pepper, coconut milk, curry powder, olive oil, onion, red pepper powder, salt, squash, turmeric
B I A N C A S O R I A N O 