Lemon Apple Juice

source: Healthline

Try this refreshing Lemon Apple juice with four ingredients: lemon, apple, celery, and ginger.

Prep Time 5 mins Total Time 5 mins Course Juice Servings 1

Ingredients  

  • 1 apple large
  • 2 tbsp lemon juice freshly squeezed
  • 1 thumb sized piece of ginger
  • 1 cup celery (3 stalks)

Instructions 

  • Juice all ingredients in a blender.
  • Squeeze lemon in a lemon juicer and add to juice.

Video

Nutrition Tips for Juices:

Research has shown that apples support weight loss. Source: Healthline

Apple polyphenol extract — made from one of the fruit’s natural compounds — has also been linked to reduced cholesterol levels” source: Healthline

Juice lemons.

“Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice” source: Healthline

Though researchers studied mice, Healthline says “anecdotal evidence is strong that lemon water supports weight loss.”

Lemon Apple Juice for Weight Loss

Try this refreshing Lemon Apple juice with four ingredients: lemon, apple, celery, and ginger.

  • 1 apple (large)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 thumb sized piece of ginger
  • 1 cup celery ((3 stalks))
  1. Juice all ingredients in a blender.

  2. Squeeze lemon in a lemon juicer and add to juice.

Juice
apple, celery, ginger, lemon

Glowing Sweet Potato Juice

Glow from the inside with sweet potato juices. Replace meal with juice or … not. Either way, it tastes divine.

Sweet potatoes have so many benefits for your health.

They are high in fiber, which helps your bowel movement. Source: Healthline

Sweet potatoes have antioxidants that may have cancer fighting properties. Source: Healthline

What gives sweet potato its glowing color is beta-carotene, another antioxidant. Source: Healthline

Your body converts beta – carotene into Vitamin A which improves your immune system defenses. Source: Healthline

Healthline says that “one cup (200 grams) of baked sweet potato with skin provides”:

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the
    Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV

I hope you enjoy these super simple sweet potato juice recipes.

XOXO,

Bianca

by Bianca Soriano

Option 1: Glowing Sweet Potato Juice for Weight Loss

5 Ingredients for Glowing Sweet Potato Juice For Weight Loss

  • sweet potatoes
  • celery or cucumbers
  • apple
  • calamansi juice or lemon juice
  • ginger

5 ingredient Sweet Potato Juice with sweet potato, apple, celery, ginger, and calamansi (or lemon) juice. Print Recipe Pin Recipe Prep Time 10 mins Course Drinks Servings 1

Equipment

  • juicer

Ingredients  

  • 1 sweet potato
  • 1 apple
  • 3 stalks celery or 2 small persian cucumbers
  • 1 thumb sized piece ginger
  • 1 tsp calamansi juice or lemon juice

Instructions 

  • Peel sweet potato skin. Chop all vegetables and add to juicer.

Video

Glowing Sweet Potato Juice for Weight Loss Option 1

5 ingredient Sweet Potato Juice with sweet potato, apple, celery, ginger, and calamansi (or lemon) juice.

  • juicer
  • 1 sweet potato
  • 1 apple
  • 3 stalks celery (or 2 small persian cucumbers)
  • 1 thumb sized piece ginger
  • 1 tsp calamansi juice (or lemon juice)
  1. Peel sweet potato skin. Chop all vegetables and add to juicer.

Drinks
apple, calamansi, celery, ginger, lemon, sweet potato

Option 2: Pure Sweet Potato Juice

by Bianca Soriano

1 Ingredient for Glowing Sweet Potato Juice For Weight Loss

You can use only sweet potatoes for this recipe.

Glowing Sweet Potato Juice for Weight Loss Option 2

Juice with only pure sweet potato goodness. Course Drinks Keyword sweet potato Prep Time 5 minutes Servings 1

Equipment

  • juicer

Ingredients

  • 2 sweet potatoes

Instructions

  • Peel sweet potatoes and add to juicer.

Glowing Sweet Potato Juice for Weight Loss Option 2

Juice with only pure sweet potato goodness.

  • juicer
  • 2 sweet potatoes
  1. Peel sweet potatoes and add to juicer.

Drinks
sweet potato