Tortilla Scrambled Eggs

Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option!

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Breakfast Cuisine American Servings 4

Equipment

  • skillet

Ingredients  

  • 2 tbsp olive oil
  • 1 onion diced
  • 3 mini bell peppers diced
  • 1/4 tsp salt
  • a pinch of pepper
  • 4 TJ’s Carb Savvy Tortillas with Whole Wheat tiny tortillas!
  • 2 eggs
  • 3 tbsp almond cheese or soy cheese

Instructions 

  • Heat oil in skillet on medium low- high heat. When hot, add onions and bell peppers.
  • After 2 minutes, crack open the eggs and scramble. Add salt, pepper, and cheese.
  • When eggs are cooked (about 2 minutes) remove eggs from skillet and serve on tortillas.

Notes

Optional ingredients: Spinach, garlic, tomatoes, and mushrooms. Keyword bell pepper, eggs, onion, pepper, salt

Breakfast Scrambled Eggs in Mini Tortillas

Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option!

  • skillet
  • 2 tbsp olive oil
  • 1 onion (diced)
  • 3 mini bell peppers (diced)
  • 1/4 tsp salt
  • a pinch of pepper
  • 4 TJ's Carb Savvy Tortillas with Whole Wheat (tiny tortillas!)
  • 2 eggs
  • 3 tbsp almond cheese (or soy cheese)
  1. Heat oil in skillet on medium low- high heat. When hot, add onions and bell peppers.

  2. After 2 minutes, crack open the eggs and scramble. Add salt, pepper, and cheese.

  3. When eggs are cooked (about 2 minutes) remove eggs from skillet and serve on tortillas.

Optional ingredients: Spinach, garlic, tomatoes, and mushrooms.

Breakfast
American
bell pepper, eggs, onion, pepper, salt

*Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health: https://pubmed.ncbi.nlm.nih.gov/29141571/

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